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Online Training


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Online Training


Burn Babe Workouts Anywhere!

You can now workout with me anywhere you go right from your phone! I’m so excited to launch two full body programs through the Burner Fitness App! These 6 week programs are designed to BURN Fat, TONE lean muscle, and BOOST metabolism either in the gym or out!  

Program #1: Feel the Burn

We will use bodyweight exercises, plyometrics, and cardio in a HIIT format that closely mimics the workouts that I have used with countless clients to see incredible results at my studios in Los Angeles!  The workouts are perfect for busy babes on the go and pack everything into a fun, never boring, 30 - 35 minute punch! Stick with the 6 weeks and I guarantee you will see and feel amazing results!

To participate my at-home "Feel the Burn" program:

  • Go to www.burner.fit/FTB

  • Purchase the program and create your own account through Burner

  • Download the Burner Fitness app in the AppStore or GooglePlay store!

  • Open the app, hit the login button, sign in with the account you created

  • Lets get to work!

Program #2: The Ultimate Burn

We will use equipment based strength exercises, plyometrics, and cardio in a HIIT format that closely mimics the workouts that I have used with countless clients to see incredible results at my studios in Los Angeles!  The workouts are perfect for busy babes on the go and pack everything into a fun, never boring, 30 - 35 minute punch! Stick with the 6 weeks and I guarantee you will see and feel amazing results! Equipment needed: Dumbbells, Bench, Bosu Ball (can be with a box or a bench), Box (can be substituted with a bench).

To participate my equipment based "Ultimate Burn" program:

  • Go to https://burner.fit/UB 

  • Purchase the program and create your own account through Burner

  • Download the Burner Fitness app in the AppStore or GooglePlay store!

  • Open the app, hit the login button, sign in with the account you created

  • Lets get to work!

What you get

  • 6 weeks of personal coaching

  • My guidance and support through the program

  • My companionship through every workout

  • Support from a community of people working towards similar goals

  • A program that progresses as you do, never hit a plateau

About this program

Welcome! This program is designed to BURN Fat, TONE lean muscle, and BOOST metabolism by incorporating strength training, cardiovascular conditioning and functional movement! All workouts are constantly varied and always fun. Equipment required depends on the program, you choose the option that’s best for you! These programs are a 6 week cycle containing 30 different workouts. If you are looking for a program to give you that toned tummy and that babe booty, then look no further because this program is the one for you! Let's empower your fire inside!

 


Is this Right For You?

Sometimes we can't always make it to the gym. 

  • Maybe you live a little too far away from our studio...

  • You go out of town often and are looking for quick and effective workouts to do on the road...

  • You can make it to the studio a few times a week but are looking for something to do on those other days...

  • You enjoy working out in your home or outside but need a program and guidance...

  • You enjoy going to the gym but don’t have a plan or guidance when you get there.

  • You aren’t sure about exercise form and want to stay injury free.

  • Your schedule doesn’t allow for you to make it to group classes.

  • You want to look & feel your best and have a tribe of other babes surrounding you to offer support and love!

For only $15/month, my Burn Babe "Feel the Burn" or “The Ultimate Burn” programs will work for you.  These are 6 week programs that progress with you and you will get my coaching and guidance the entire way through.  Each video comes with exercise instruction and motivation and on the app "feed" you can log your workouts where I will see them, ask questions, make comments, and interact with other users!  You can also integrate the app with your spotify account and play music while you go through the workout for seamless use and total motivation!